It is also a common ingredient in Asian cuisine. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Corn has fiber, which can help with digestion and can help with constipation. Remove from heat; stir in vanilla and baking soda. It was a pleasure to work with them. Even more, eating enough fiber promotes healthy digestion and may protect you against gut issues (12, 13, 14). Today, its one of the most widely consumed cereal grains worldwide (3). Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Its high fiber content can alleviate constipation by stimulating the peristaltic motion of the smooth intestinal muscles and the secretion of digestive enzymes. If its air-popped popcornnot the fatty, butter-drenched stuff you get at the moviesthen youll be happy about the answer. (517) 371-5600 STEP 3. This makes it a healthier choice than many other snack foods on the market. STEP 4. A large popcorn at AMC wasnt much better: 1,030 calories and 57 grams of saturated fat. Advantages of the Puffed Corn Snack Production Line. Enrichment of puffed corn snacks with sesame seed powder is an alternative to improve their nutritional effects and transform puffed corn snacks into potentially functional foods. The results showed an increase in oleic acid content and a significant decrease in palmitic acid content (p < .05) in all samples at 10% and 15% inclusions levels. Popcorn is a low-calorie snack. While more research is needed, some studies suggest that modified crops may pose health risks to humans. They also may prevent the development of age-related issues like age spots and wrinkles. Previously, Miranda was a producer at WNIT, the PBS affiliate in South Bend, Indiana; and the producer in residence for Minneapolis TV news KARE 11, where she won an Upper Midwest Regional Emmy Award for producing gavel-to-gavel coverage of the Derek Chauvin trial. Fiber-rich complex carbs, as well as healthy fats, like nuts, protein, and Greek yogurt can help keep blood sugar balanced. At only 50 CALORIES PER CUP, you can eat to your heart's delight and feel lighter than air! Fresh corn is more nutritious. Some people may find that corn puffs are a healthy snack option, while others may not. Cheese puffs are a delicious addition to your meal. Or, if you prefer a different flavor profile, the grocer has other tasty options like Organic Popcorn with Olive Oil or Popcorn with Herbs & Spices. Their unique popcorn pods also have an antioxidant-rich cacao butter base, a heart-healthy alternative to hydrogenated oils, and uses fresh ingredients for a powerful taste. Popcorn lovers may be surprised to learn just how healthy this beloved snack can be. It looks like WhatsApp is not installed on your phone. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Yet, its high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. It is high in protein, vitamins, minerals, and antioxidants, and it contains a variety of beneficial nutrients. Puffed corn snacks are found in the snack category and are made with corn grits, rice, wheat or other grains, often flavored with cheese, oil, chili, onion or garlic powder and many other spices. Full content visible, double tap to read brief content. Me neither. A: It's usually tempting to skip snacks altogether, but a healthy snack can help to maintain your blood sugar, metabolism, and even cholesterol levels throughout the day. //]]>-->,