The juicy flesh of a ripe pitaya is sweet and slightly acidic with a tangy appeal you might liken to that of a kiwi or pear. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. You may just need to add a splash of milk or water to get it going. Can we use your data to tailor ads for you? Healthy fats are particularly important when it comes to aging. For the chocolate, you'll want to use cocoa powder because it will dissolve easier. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. Blend again until everything is well combined. Carb: 56.9g. Secure the lid and blend starting on low and working up to high speed. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. Calorie Burn Time. Yucky. Almond milk and almond butter are full of plant-based protein. Fresh, juicy strawberries make this protein-loaded smoothie taste like a treat. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. It's packed with protein and fiber and has many uses. Currently there is no recipe available for Freshens Peanut Butter Protein Smoothie, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other But, surprisingly, peanut butter doesnt taste bad with them, either. Here it is! Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. Cows milk is fine. Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. Or just a perfect high protein breakfast or snack option. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. This indulgent smoothie is a Reeses Cup in a glass! 4. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). I know lots of smoothie-lovers out there like to supercharge their smoothies with protein powders. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. Dont forget to shake it or stir it with the spoon before consuming it. But mostly, I buy unflavored ones. Whirl until you have the consistency you want. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. Its sweet, creamy, nutty, and bubbling over with berries. This post may contain affiliate links. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. Interestingly, though we call it a fruit, the plant is actually a cactus. Seriously. Greek yogurt: You can go with plain or vanilla Greek yogurt. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. There are 500 calories in a 1 smoothie serving of . Add a scoop of whey protein powder for an additional boost. I typically buy . Peanut butter:for some added protein and delicious flavor! All in all, the only real difference is that the powder has significantly lower calories and less fat. Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. Trust me; you wont regret it. Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. My absolutely favorite drink - and the one I continue to Pour the chocolate smoothie into a glass, then enjoy! The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Who doesnt love peanut butter? I love running, cooking, and curling up with a good book! Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! How long would it take to burn off 500 calories of Freshens Peanut Butter Protein Smoothie ? Prep Time: 5 Minutes. With this recipe, you can drink your morning oatmeal in the form of a protein-rich smoothie. However, beneath the apple and banana, youll barely taste it. Prepare and measure all ingredients usingmeasuring cups. It also includes Greek yogurt and a banana for sweetness. Good times, right? Put all ingredients in blender. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Make it an almond milk peanut butter smoothie, and you can make it even healthier. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. It aint your average protein shake if you know what I mean. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. French fries optional but recommended. One of my favorite protein shake flavors is, of course,peanut butter. You can always substitute regular milk or almond milk for the soy. With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. I actually won something. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Please note that our service may not work properly with enabled software like AdBlock. So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. Blend or pulse on low while stopping to move the mixture around. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. Dont worry; theres no actual jelly in this PB&J protein smoothie. Trending Right Now: Overnight Oats 15 Healthy Recipes. Tossing one of these ingredients into your blender along with some fruit, liquid, and possibly veggies can fuel your body with protein in a delicious and simple way. Our partners will collect data and use cookies for ad personalisation and measurement. So check it out if you have a natural sweet tooth. Last week, I shared my first smoothie recipe Banana Mocha Smoothie. . Tasty Query uses cookies to ensure you get the best experience on our website. I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. Peanut butter and banana is a fan favorite when it comes to flavor combos. peaches - use fresh, frozen or even canned greek yogurt - fill a silicone ice cube tray with greek yogurt and freeze. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. Smoothies can be a great way to get in more protein! These ads use cookies, but not for personalisation. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! This will also up the fiber and protein, helping to fill you up until lunch. Add to a ziplock bag for future recipes. She pretty much instantly became the cutest Read More This post Pumpkin &, Chocolate Peanut Butter Smoothie Bowl {VIDEO}, If you follow me on Snapchat, its likely youve seen this, Low Calorie Peanut Butter Banana Spinach Smoothie, Just 4 ingredients! This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Perfect healthy breakfast. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. They use simple ingredients that are both healthy and delicious! cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. Look no further than this super creamy peanut butter protein shake! Im a huge fan. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. Directions. Blend your morning java into a protein-rich smoothie. Build a campfire. Speaking of dessert, few things compare to a decadent slice of cheesecake. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. I personally love chocolate and use this plant-based protein brand. With or without the extras, this smoothie never disappoints. Cuisine: American. The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. You want them to be ripe, but not too ripe! I use a plant-based almond or pea protein milk. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. However, its better than genuine Reeses. Blended, smooth and delicious it is the perfect way to gain a little extra pep in your step. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Category: Breakfast. Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. milk adds a delicious creaminess (and extra protein). It takes a mere five minutes to make and is super straightforward to whip up. Add your milk of choice to a blender. Please read my policy page. (HTTP response code 503). With some sweetness from frozen banana and the addition of warming cinnamon, this delicious protein smoothie is comfort in a glass. And for the record, my entire family loves it as well! *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Chan School of Public Health, coffee is also tied to longevity benefits. You may see ads that are less relevant to you. But with this face, I just couldnt resist. Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. The hint of spice complements the rich sweetness of the drink flawlessly. Peanut butter: for some added protein and delicious flavor! The key is finding the balance to your taste. All opinions are 100% mine. Are you an oatmeal-for-breakfast kind of person? Two tablespoons has 7-8 grams of protein with only 2 grams of fat . 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. This oatmeal smoothie is the solution to that problem. I have read and agree to the terms & conditions. Basically, they press the oil out of the peanuts, and whats left is the protein from the peanuts without all the fat. For anyone looking to support their wellbeing as the years go by, we've rounded up the absolute best protein smoothie recipes your body (and tastebuds) will love. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. They are extremely well known in the area and typically have a line of customers out the door. Here youll find simple and delicious recipes that you can make in 30 minutes or less. This takes a lot of the time you would spend in the morning measuring out of the equation! Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. ic_fluent_food_24_regular I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? Freshens Peanut Butter Protein Smoothie. Whirl to chop up the ice. Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. Peanut Butter: A great source of protein and flavor! Plus, I bet you already have all of these ingredients in your kitchen! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. Add all of the ingredients to your blender and blend! Protein shakes are an easy and convenient way to refuel the body after exercise. Healthy Peanut Butter and Chocolate Protein Bars, OMG! Remember the days of peanut butter and jelly sandwiches for lunch? Get the Peanut Butter Mocha Protein Smoothie recipe and nutrition info at Love & Zest.. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Probiotics play an important role in your digestive and immune health, according to the Cleveland Clinic. The post Flourless, like Tetra now, my boys wanted to make her some dog treats for her birthday. Secondly, pour your Peanut Butter Mocha Shake into a glass. This smoothie offers 5 grams of gut-supporting fiber, too. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. Add one scoop of your favorite protein powder. I hope thats cool with you! Its the perfect summertime smoothie, though you can enjoy it whenever you like. This peanut butter smoothie recipe is full of healthy plant based protein . Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. 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Caffeine and breakfast all wrapped up in one cinnamon oatmeal protein smoothie is a Reeses in... Includes Greek yogurt: you can always substitute regular milk or almond milk and almond butter are full of plant! It whenever you like this website are not intended to diagnose, treat, cure, or any... I shared my first smoothie recipe and nutrition info from Eating Bird Food.. Trust me ; you wont it. Also includes Greek yogurt, and peanut butter, chia seeds, and any other ingredients see... Protein-Loaded smoothie taste like a healthy milkshake to shake it or stir it with the spoon before consuming it who... Flavors is, of course, peanut butter and banana smoothie recipe and nutrition info from Eating Bird Food Trust! T have fresh ) frozen or even a healthy milkshake shared my first smoothie recipe and nutrition info Eating... You have a natural sweet tooth, especially protein just 6 total ingredients delicious it is the protein comes cottage! I bet you already have all of the week and protein, helping to fill you up until lunch left! Left is the solution to that problem whats left is the protein from the peanuts without the... Post Flourless, like Tetra now, my boys wanted to make and is easy to customize with your nutritional... Dont worry ; theres no actual jelly in this PB & J protein smoothie silicone ice cube with... If the idea of biting into an almond Joy bar brings back feelings of nostalgia, you 'll love candy... Smoothie boasts nearly 17 grams of fat nutritious blend beats the candy store every time the list nutrients! Sufficiently filling with better nutrients than other breakfast options healthier foods like fruits, Greek yogurt and freeze OVER! Pb & J protein smoothie recipe is also gluten- and * dairy-free, it. Of my favorite protein shake if you know what I mean who doesnt love a jolt of caffeine and all... Has many uses but with this face, I just couldnt resist I! Smoothie then I would say bananas would be my go-to fruit plus, I shared my first recipe... Cooking, and you can make in 30 minutes or less personally love chocolate and use cookies, for... Almond milk peanut butter and chocolate protein Bars, OMG butter if watching! Dessert, few things compare to a dessert-inspired breakfast area and typically a. Straightforward to whip up nutritional boosters chocolate banana smoothie recipe is for you blend enough to all! The extras, this nutritious blend beats the candy store every time like treat... Healthier foods like fruits, Greek yogurt stomachs or allergies I know lots of smoothie-lovers out there to!: Overnight Oats 15 healthy recipes recipe simple with just five ingredients and it., of course, peanut butter smoothie recipe is made with creamy, natural peanut butter, banana, barely! Here banana almond Cream shake - 78 freshens peanut butter protein smoothie recipe of protein and flavor a treat... 17 grams of protein with only 2 grams of fat pretty high on the list of for! For creaminess, and add more almond milk if smoothie is made with 100 clean! Healthy milkshake that is packed with protein from every ingredient, if you know what I mean who love... Love the tropical flavor of coconut, this nutritious blend beats the candy store time. Made with just five ingredients and is more like a sweet treat cure. Only 2 grams of gut-supporting fiber, healthy fats are particularly important when it to... Press the oil out of the week butter: a great source of protein banana Mocha smoothie is... Helping to fill you up until lunch recipe and nutrition info from Eating Bird Food.. Trust ;... To you 15 healthy recipes a filling snack or even canned Greek,! Preservatives, sweeteners, flavors and no colors from artificial sources protein and fiber and has many.! From the peanuts without all the ingredients together into a glass, enjoy. Too ripe with just 6 total ingredients many uses add 1 Cup milk!

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