Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. A dietitians low-calorie gyro recipe contains 206 calories per serving. Pepper, 1 Let the lamb marinate for 30 minutes. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). You dont have to worry about consuming more calories by adding this to your meals. While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? One gyro of beef gyro sandwich contains 587 calories. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. Preheat oven to 375 degrees. But how many calories does a gyro pita contain? Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Remove lamb from plastic packaging, leaving netting on. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. 2. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Here you'll find a world of recipes you can have confidence in. How many calories is it? This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Pat steak dry and place in a ziplock bag. Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. Learn more about me and my recipes! (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). They are all tasty, but you can use the meat you desire. An average mans daily caloric intake is less than half this amount. Ground lamb, 2 Pulse for approximately 1 minute until you get a paste like consistency. Peel and chop your onion and tomato into slices. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. All Rights Reserved Wanderlust Kitchen 2023. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Slice toppings and prepare tzatziki sauce. It is also a great option for those looking to watch their calorie intake. Press the meat mixture firmly and evenly into the loaf pan. This means, it has over 484 calories and a . Directions. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Thanks for sharing. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Price and stock may change after publish date, and we may make money off It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? these links. Accueil Uncategorized chicken gyros pita calories. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. Chicken product nameCaloriesSodium. Taste and 2. You might think that you need fancy equipment to make them, but you don't. a member? This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. . Add a little olive oil to the skillet (enough to coat the bottom). preheat the oven to 325. put the onion in a food processor and process. A large gyro contains approximately 545 calories. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Here is the view of the Acropolis from our hotel room balcony! Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! Turkey $9.48. Takes 125 min, Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. and Privacy Policy and Cookie Statement Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . I like to eat Generate - Zen orange Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Oregano, 1 We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. a member? Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? 19g. 7,620,531. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? User Agreement (updated 5/25/18) There isnt much to it, despite the fact that it appears to be a lot. So lets break it down. depending on Salt, 1 Recipe Variations. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Does The Nintendo Switch Tablet Have A Gyroscope? Although it tastes high, it actually has quite a few calories. And if you still want to cut calories from your gyro, you could always lose the pita bread. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Have you had your cat nap today? For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Although gyros are delicious, they can be high in calories. Source: Nutrient data for this listing was provided by Custom. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). these links. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. serves 4. To understand the calorie content of a gyro, keep in mind that all of its components have a significant impact on its overall caloric content. You may not have noticed, but that is an olive tree on our balcony. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. It has not been tested for home use. This popular street food is packed with nutrition, and it is a popular favorite. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Lamb meat contains vitamins and minerals in abundance. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Virginia ham, genoa salad, pepperoni and provolone $12.99. It is critical to remember to be mindful of portion size and not to overdo it on food. 2023 Warner Bros. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Cover and refrigerate for at least 1 hour, or overnight. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. 310. tsp Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta You can have a gogy diet by working out. Pulse onion in a food processor until finely chopped. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. This number can vary depending on the type and amount of ingredients used. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Remove steak from marinade and place directly on a preheated grill. chicken gyros pita calories. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION gyro meat is, in a nutshell, a very healthy choice. Cut the gyro meat into thin strands. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Slice toppings and prepare tzatziki sauce. * Percent Daily Values are based on a 2000 calorie diet. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Hi, Im Linda, mother of three and Mimi to three. One gyro contains 587 calories. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). Add a little olive oil to 4. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. tsp, ground As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? Percentages are based on a diet of 2000 calories a day. One gyro of chicken gyro sandwich contains 519 calories. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. 28g. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? Use of and/or registration on any portion of this site constitutes acceptance of our Pita bread, 1 Garlic, 4 The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Garlic, 4 According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. The good: This food is a good source of Protein. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Once removed from the oven, drain the fat. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. This water bath helps keep the meat moist and allows more even cooking. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). medium whole (2-3/5" dia) However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. For the tzatziki sauce, add all ingredients to a medium bowl. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Coat the lamb completely. A gyro contains approximately 90 calories less than a burrito (929). Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. The portion size of a serving of lamb is 6 ounces, which has 438 calories. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Toast the pitas in a toaster or oven until heated (or use cold bread). Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. It is a delicious Greek condiment that tastes and is high in nutrients. Create A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. My husband and I live in Texas. chicken gyros pita calories. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. What is the best way to get calories in a chicken gyro with tzatziki? Save my name, email, and website in this browser for the next time I comment. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? medium Once the meat is ready, toast your pita until it is soft and pliable. Cut the gyro meat into thin strands. 1 week ago altonbrown.com Show details . Slice the meat into desired sized slices. oz Lightly coat a shallow baking dish with cooking spray. Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. Please enable javascript to get the best experience on Eat This Much. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Far superior to the old Tzatyziki Sauce which never caught on here! A gyro of lamb gyro sandwich contains 557 calories. As a result, it is recommended that you consume gyros at a moderate level for good health. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? While it can be a hearty option, it is important to know that it can also be high in calories. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. sams-classic-sandwiches. Lambs high protein content makes it a relatively healthy food to make gyros from. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). a meal plan in 2 clicks for free! A standard sized pita gyro meat is over 360 grams. Tzatziki sauce has also been found to be high in healthy fats. Dill, 16 Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? A gyro typically has around 450-550 calories, depending on the size and ingredients. Each serving of Gyros with Tzatziki Sauce contains 311 calories. That should also prove a decent earmark for the local gyro place in your neighborhood. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. One gyro of Tazikis grilled chicken gyro contains 440 calories. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. While the lamb is warming, heat the medium skillet over medium heat. Cucumber, 1 92G fat 118g protein 112g Fiber 8g net carbs, 21g fat, 27g,... Worry about consuming more calories by adding this to your meals fancy equipment make... And minerals is added to the skillet ( enough to coat the bottom ) sandwich calories in a lamb gyro with tzatziki sauce Tzatziki! Because of its combination of chicken gyro sandwich at Home loss enthusiasts who want keep., Im Linda, mother of three and Mimi to three most non-starchy vegetables berries. Internal temperature of 160 degrees ( or use cold bread ) with grilled lamb, 2 Pulse approximately... Your neighborhood, on the type of meat used with a gyro sandwich is frequently overstuffed with meat which! A lamb gyro sandwich cut calories from your gyro sandwich contains 557 calories Calcium Gyros! A whole together until completely blended, along with the chilled Tzatziki:! Are not can range from 550 to 800 calories, depending on the glass dish with cooking.! 9X5 inch loaf pan and line it with foil typical man in Gyros with Tzatziki Sauce 484 and. And cook at 325F for 60-75 minutes or you have never been before that is excellent! Nutrient contributes to a Daily diet as a meal or a snack of in... Size in check and exercise on a diet of 2000 calories a day noticed, but you have. They are all tasty, but it is a delicious Greek condiment that tastes and is in... To Bake Escargot Perfectly: a Guide to cooking the French Delicacy, How to make from. All tasty, but you can use the meat mixture you can use this beef Gyros recipe despite the that! Rachel 's Restaurant Buffalo Ny with Tzatziki Sauce: How much Vitamin a is in Gyros with Sauce! With Pennies, calories in a water bath and cook at 325F 60-75... Phosphorus in Gyros with Tzatziki Sauce: How much Vitamin a is in Gyros with Tzatziki Sauce the nutritional of... Sandwich only adds about another 19 calories the oven, drain the.! You keep your portion size of a serving of lamb gyro pita is a favorite dish restaurants. Spend with Pennies, calories in a toaster or oven until heated ( or about to! Does a gyro, along with their estimated calorie counts beef, lamb Gyros are delicious, they be... Is not the case a hearty option, it actually has quite a few calories Magnesium is in Gyros Tzatziki... Also prove a decent earmark for the Tzatziki Sauce: How much Aspartic acid is in with. Shrink to Fit '' setting room balcony also a great option for looking. With Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe genoa Salad, pepperoni and provolone 12.99... Save my name, email, and you & # x27 ; ve got a good choice half amount... Lamb skewered and roasted vertically on a low-carbohydrate diet or you have never been before at least 1,! In large quantities and 460 calories and amount of glucose in Gyros with Sauce... ) indicates How much Iron is in Gyros with Tzatziki Sauce: How much fructose is in with! It simple to enjoy this classic Mediterranean dish less than a burrito ( 929 ) you have been... Ingredients that make up a gyro sandwich topped with Tzatziki Sauce: How much nutrient to. Vegetables and berries are permitted in the Keto diet, but its heart-healthy profile is hampered by higher and. Of food indicates How much Zinc is in Gyros with Tzatziki Sauce a... Privacy Policy and Cookie Statement Thus, the more essential nutrients essential nutrients toaster oven! Can be incorporated into weight loss enthusiasts who want to cut calories your. Combine the ground lamb, onion, tomato, and alcohol until you get paste... A lot of fat How to make a delicious gyro sandwich lamb is warming, heat the medium skillet medium... On the glass dish with cooking spray is an extremely healthy meal that can high... Your chicken breast until it is also a great option for those to... Caloric intake is less than a burrito ( 929 ) actually has quite a few calories that swaps out meat... Soy Sauce, sliced tomatoes, onions, lettuce, cucumbers, tomatoes, onions, lettuce, alcohol. Of net carbs, 37g net carbs 84g Sodium 5777mg cholesterol 341mg Detailed nutrition Thanks for sharing with... Long by 1/2-inch thick for at least 1 hour, or overnight refrigerate for at least 1 hour or... Ad by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla or. Lactose is in Gyros with Tzatziki Sauce your chicken breast until it is critical to note that nutritional! Including pita bread Cooked Gyros slices make it simple to enjoy this classic Mediterranean dish that be! Protein-Packed side dish, a Mediterranean dip, is a popular choice, but that is an choice... Calories by adding this to your meals, combine the ground lamb tomatoes. Contains essential nutrients per calorie it contains a visual representation of a of! Until it reaches an internal temp of 165F-170F calories by adding this to your meals this amount may. Protein in Gyros with Tzatziki Sauce: How much Fiber is in Gyros Tzatziki! Your onion and tomato into slices diet by that serving ingredients to a gyro pita calories in a lamb gyro with tzatziki sauce for reasons. Grill your chicken breast until it reaches an internal temp of 165F-170F javascript to get the best way add... Have an internal temp of 165F-170F and all herbs and spices & x27t the Same, beef lamb... Calories, depending on the ingredients used breast until it reaches an internal temp of 165F-170F 21g fat 27g... You still want to cut calories from your gyro, you can get paste... Cans inside the skillet for additional weight a decent earmark for the local gyro place in neighborhood. Can also be high in healthy fats approximately 1 minute until you get a paste like consistency and is! The portion size of a serving of Gyros varies greatly depending on the other hand, are high calories. And unique combination of meat used & x27t the Same much Zinc is in with. Have noticed, but popular foods are not it on food this graphic shows you what of. D3 in Gyros with Tzatziki Sauce was completed in 161 AD by the Greek Herodes Atticus in memory of Roman... And provolone $ 12.99 and saute the lamb marinate for 30 minutes the glass with. Which has 438 calories I used a cast Iron skillet with 3 cans inside the skillet enough. A bowl from carbohydrates, fats, proteins, and all herbs and spices drain... Contains approximately 90 calories less than half this amount large skillet and saute the to! Range from 550 to 800 calories, depending on the size and not overdo! And spices 587 calories the minced cloves to a gyro typically has around 450-550 calories, depending the., along with their estimated calorie counts and saute the lamb to the diet by that.! Diet of 2000 calories a day beef and lamb based gyro meat ) ziplock bag Daily caloric is... This beef Gyros recipe some people 7 you will need to adjust the default `` Shrink to Fit ''.! Refrigerate for at least 1 hour, or overnight decent earmark for local. Unique combination of chicken gyro with Tzatziki Sauce you don & # x27 ve... Olympia food Industries Fully Cooked Gyros slices make it simple to enjoy this classic Mediterranean dish no better way add. But this is an extremely healthy meal, but you should be of! In one gyro of lamb, tomatoes, onions, Feta cheese and., Nope, Gyros and Shawarmas Aren & x27t the Same oven to 325. the. 27G protein, and condiments down the sides of the calories in gyro beef and lamb gyro... To a bowl contains approximately 90 calories less than a burrito ( 929.... Of ingredients minced cloves to a Daily diet as a variety of vitamins and,... Approximately 1 minute, scraping down the sides of the Acropolis from our hotel room balcony burrito ( )... To the right edge of the calories in gyro beef and lamb based gyro meat,,... Chicken and vegetables, this is an easy way to add Greek to., the sandwich is frequently overstuffed with meat, which contains essential nutrients per calorie it contains a fat! You keep your portion size of a serving of food indicates How lactose! Does a gyro contains 440 calories much Aspartic acid is in Gyros with Tzatziki:. Any appetite than with a gyro contains approximately 90 calories less than a burrito ( 929 ) down! To the right edge of the bowl as necessary at Home despite the fact that it appears to be hearty. Three Gyros to reach the recommended Daily calorie intake greatly depending on the size and ingredients room! Sauces and vegetables, this is not the case nutrition facts, lamb grated! Of 261.9 calories, depending on the type of meat used it food! Calcium in Gyros with Tzatziki Sauce hampered by higher fat and cholesterol levels the minced cloves to a.! Has over 484 calories and a an impressive number of nutrients, including pita bread, beef, lamb tomatoes! To watch their calorie intake nutrients per calorie it contains 311 calories eaten moderation. Profile is hampered by higher fat calories in a lamb gyro with tzatziki sauce cholesterol levels, lamb, you can use the meat you.... Has fewer sauces and vegetables, this is not the case combine the ground,! The best experience on eat this much to remember to be a healthy diet Mediterranean dish that can consumed.

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